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| The Scuppers This is a new forum for the not necessarily fishing related topics... |
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06-23-2011, 01:22 PM
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#1
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sick of bluefish
Join Date: Aug 2003
Location: TEXAS
Posts: 8,672
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high protein, low fat
You feel full longer and give your body the energy
examples - scrambled eggs with spinach
- no fat plain greek yogurt with a handful of almonds and blueberries
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making s-b.com a kinder, gentler place for all 
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06-23-2011, 02:45 PM
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#2
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Registered User
Join Date: May 2003
Location: Easton, MA
Posts: 5,737
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Quote:
Originally Posted by RIJIMMY
high protein, low fat
You feel full longer and give your body the energy
examples - scrambled eggs with spinach
- no fat plain greek yogurt with a handful of almonds and blueberries
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I like doing the plain yogurt with granola and some almonds or walnuts mixed in. I need to remember to have my wife pick that stuff up at the market. I've been eating Cinamon Toast Crunch and Frosted Flakes, with the occasional Pop Tart thrown in for good measure lately. Weekends are usually eggs and grapefruit or melon. |
Conservatism is not about leaving people behind. Conservatism is about empowering people to catch up, to give them tools at their disposal that make it possible for them to access all the hope, all the promise, all the opportunity that America offers. - Marco Rubio
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06-23-2011, 02:51 PM
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#3
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Scarecrow
Join Date: May 2003
Location: bedford ma
Posts: 637
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Three eggs, over easy, sausage links and home fries. Wheat toast and coffee, at Leos.  |
.......Elvis Lives
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06-25-2011, 10:38 PM
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#4
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Registered User
Join Date: Oct 2003
Location: Bethany CT
Posts: 2,888
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Quote:
Originally Posted by RIJIMMY
high protein, low fat
You feel full longer and give your body the energy
examples - scrambled eggs with spinach
- no fat plain greek yogurt with a handful of almonds and blueberries
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I was going to put em basically the exact same things, 'cept
scrambled w/ morels if you got em.
the greek w/ blueberries and just a touch of honey or agave. haven't tried it with almonds, but will. |
No, no, no. we’re 30… 30, three zero.
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06-26-2011, 12:16 AM
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#5
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Registered User
Join Date: May 2010
Location: South Central
Posts: 1,280
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patented family recipe. although any hung over person has made this wether they remember it or not.
The egg McAllanbrook:
-over easy egg
-bacon
-english muffin
-A1 steak sauce
(if you wanna get crazy, some fried tomato, this is ususally saved for christmas morning)
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something clever and related to fishing
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06-26-2011, 03:48 AM
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#6
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Hydro Orientated Lures
Join Date: Oct 2002
Location: Brockton,Ma
Posts: 8,484
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Steel Cut Oats ,,with walnuts,,raw almonds,unsalted sun flower seeds .. Ready for the world !!!
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Belcher Goonfoock (retired)
(dob 4-21-07)
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