What's considered a good breakfast now a days??

[justplugit]

Originally Posted by The Dad Fisherman

Oatmeal w/ fresh fruit and nuts is always good and healthy for you.

.

Yup, with banana,blueberries or straberries and skim milk.
Then you get the the protein, fiber, potassium and antioxidants.

A new study shows coffee is good for your prostate.

[JohnR]

Originally Posted by Jackbass

Whole protein (low fat) and a low glycemic Carb.
Posted from my iPhone/Mobile device

Agree - works for me - when i stick with it.

Originally Posted by justplugit

A new study shows coffee is good for your prostate.

Cleans me out in a heartbeat. Every morning.