Off season training

[NIB]

Physioball..

[Renegade6]

thinking of ways to get Hern to get his shoulder back in shape......

Eddy and DAD - NICE JOB. every pound off your bod is like dropping 5 of carrying gear on a long walk or swim..... i speak from lengthy experience hiking, backpacking and diving...

i plan on doing some more upper body and cardio..... im still the 98 lb weakling compared to when i got sick..... and i have ZERO endurance.... a problem when ive taken up swimming to rocks to fish at night.... :-)

[NIB]

Gyrotonics

[numbskull]

Nibblealotics

[mag minnow]

6" dia. Hand Ice Auger...Multiple holes for the upper body work and I still get out on the Mountain Bike at least once a week.

I applaud anyone here who really can hit the gym >3times/week.

The biggest improvement for my casting distance may come from the new blank I'm getting wrapped right now combines with AH ICBM pencils...