Quote:
Originally Posted by Nebe
I mean 278. 
[size=1] Posted from my iPhone/Mobile device
Posted from my iPhone/Mobile device |
i flat lined like .............forever
at 250 lbs-------------- always the same
then suddenly BAM >>> 280 <<<
the cute blond @ the doctor's office SAID
and that's where i said this has gotta change!
i drew a line in the sand! declaring
WAR
now i am loosing close to a pound per day
eating only just two meals a day
kicked away all the junk food
especially cookies and sweets
zero beer especially after 2 pm
not eating wheat really as much
shrinking my portions
less snacking more fluids
taking the raspberry keytones
working real hard in the garden
making sure i burn more calories
than i'm taking in.... is finally WORKING
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