Finally reached my goal...

[Moses]

Originally Posted by bart

Down 50 lbs. since December. I would highly recommend this workout if you want quick results. No booze and a strict diet is a MUST.

PUSH/PULL

Tha'ts awesome!! Unfortunately I don't like "absolutes" so the no booze lost me, everything in moderation right? I can handle the food diet side of things.

I'm down 20 since March. I mostly attribute it to exercise, portion control and a healthier diet (still have my drinks thought, just more conscience about it).

[5/0]

Nice job Bart,I knew you could do it

[tattoobob]

That's awesome Rob congrats

[Slingah]

awesome Rob....great work