Guess What My Scale Said???

[Raven]

But raw sunflower seeds totally curb your appetite

don't buy the roasted ones because the magic is gone

drink more water because your stomach doesn't care
if it's full of solid food or liquid...and since fat is water soluble
you can pee some weight (fat) away.

the hollywood diet is to not eat after 4 pm
maybe..... that's not realistic for you
but you could eat your heaviest meal at lunchtime

and then eat a lighter meal at dinner time
with the emphasis on having an easy to digest meal
like fruit before you go to bed.

[HESH2]

have someone i know just lost 63 lbs,cut out the beer,basically all the white food groups(bread,pasta,etc).like the no flour no sugar diet.it works

[luds]

[Rockport24]

Originally Posted by luds

have you used this chit Mike?

I need to get my A$$ is gear too!

[Raven]

Originally Posted by HESH2

.like the no flour no sugar diet.it works

sugar is the enemy especially in DUNKIN DONUTS ICE COFFEE
it is absolute POISON

man they ladle that crap right in there and you crash wicked hard after wards
only way to be revived is with fresh OJ....and ya get the dreaded shake's...man i hate those !

Tupelo Honey (not cheap) from the basswood or Linden tree flower
on the other hand is full of every vitamin you can imagine
and it has the SLOWEST burn of all....

[justplugit]

Hey Larry,

[Slingah]

scale says....ouch!