Insomnia

[Nebe]

Rough one last night boy... My own fault though. Had a coke with dinner
Posted from my iPhone/Mobile device

[BigFish]

Ahhh....I wouldn't lose any sleep over it!

[Backbeach Jake]

The last really good rest that I had was when they knocked me out to fix my jaw. I felt great and like I'd slept for a week. It was only 45 minutes. I can how MJ got hooked into doing that.

[Raven]

Originally Posted by Nebe

Rough one last night boy... My own fault though. Had a coke with dinner
Posted from my iPhone/Mobile device

hopefully not a diet coke

nobody at s-b should drink DIET anything soda's

Aspartame is one NASTY ingrediant...
with 90 different ailments associated with it...
google it and see for yourself

problem with chocolate it often has
caffeine in it....
so eating some will keep you up too.

one trick i learned is to use isometrics in bed
where you tighten a muscle group -> like your legs
then relax them and move around until you get relaxed
then its just a matter of controling your breathing rate.

[Raven]

to this thread.... concerning INSOMNIA

Now, Don't scoff at this advice/suggestion please
until you try it...

I completely over looked it... earlier (oops Sorry)

Question?

What DIRECTION are you presently sleeping?

If you are sleeping (facing) EAST and WEST with your Body
on the bed.... you'll get lousey sleep and wake up often

the best direction is sleeping NORTH and SOUTH

you can try it just by sleeping across your bed
for a nap and see how it works for you...

We recently made the switch and my sleep time
has almost DOUBLED
which is Why i am refreshing this thread