3:30 am start your day grumpage

[Adam_777]

Man them calf muscle cramps are the worst ever.I hate those things worse than life itself.The ones when it feels like your muscle just ties itself in a knot and keeps pulling.I hear that flexxing it helps it to subside faster.Sounds like a sucky morning.Hopefully it gets better for ya today.

[zacs]

you need to eat more bananas Raven.

[Joe]

Look on the bright side: at least you did not soil yourself when you bent over....

[justplugit]

Man, those cramps can kill ya.

Hope your day goes betta Rav.

[Swimmer]

More potasium Rave, or more water for the cramps, but since your getting older and do not want to get up during the night anymore than what you do now, what Zacs said, more bananas/potasium..........yada yada yada

Calf cramps do suck bigtime.

[Raven]

from excercising the calf muscle...

i got two more sliding glass windows
the perfect size i was looking for

3 windows side by side with two roll outs perfect also

and enough red oak for a couple days
i'm splitting it now...

roger that on the potassium
okie dokie

just got my blood work report back
cholesterol and everything else is GOOD !

ONward