try this 4 minute fat burning workout ... i did ...

[fishpoopoo]

as an aside, this is an insane PT regimen for some of the go-fast boys. i got tired just reading this.

Originally Posted by Frog @ SOCNET forums

Typical PT:

Mon: 1 hour calisthenics (circle PT) followed by a 30 - 45 min sprint on the beach. Max pull ups and max dips at the end.

Tues: Run 1 mile, jump into the ocean, swim 1/4 mile, run 1 mile, turn around and repeat back until the finish. Individual effort. Records finish times and post on the Team BB for all to see.

Wed: Individual PT - Do what you want for 2 hours. Keep track of who has "better things to do"

Thurs: Burn out 2 hour calisthenics, 2 mile easy beach run

Fri: Monster mash. Run/swim/run/swim/run/swim/run - around town or get a bus & drive to a new location followed by max pull ups, max dips, rope climb, all for time. Again post results.

Occasionally mix in crazy stuff like a 5 mile ocean swim, 1/2 marathon with Kim's game, 2 hours of surf passage shuttles, get a jazzerzise gal to lead PT, Jump in, run to the range, shoot for score, swim 1 mile, run 10 miles back to work in full gear, etc.

Always time events and post scores for all to see.