coconut has a way of boosting your metabolism by stimulating your
thyroid gland directly.... the thing with beer is that it is the slowest to digest food there is so its not good going to sleep with a belly full
as it takes all night long to digest it....and digestion by itself is a very strenuos thing for your body to be doing while your trying to sleep second only to having sex....the body is actually designed to burn fat...but it needs only small amounts to keep the internal fires burning.
when i'm conciously working a very physically demanding task...
and you old timers will relate....
"16 tons and what do ya get (wadda-ya-get) .....another day older and deeper in debt.....saint peter don't ya call me because i can't gooooo.......
i owe my soul to the company store".....
I've been fighting the battle my whole life.Seems my body is just designed to carry a few extra lbs.Big bones,big ass, big thighs the chart was never close for me.only a few times as a athlete was i ever at my suggested weight.winter time is always brutal.seems I gain 5lbs around thanksgiving an another 5 around Christmas.an another 5 thru feb.Every yr.spring comes with the battle.An at 45 its become more like a war the last few yrs.As the weight don't melt off like it used to.I walk, ride a bike, keep the dust off the weights.I have lost 10 lbs and am at 250.Fat F---.I would really like to get to 225.haven't seen that in a few yrs.It's the Italian in me.I can really eat.I would make a killer sauce and then eat a LB of pasta.I look at a piece of cake an gain 5 lbs.My dad had this restaurant when we where young ever since then I have had a love affair with french fries.I just try to eat more chicken an salads an no sweets. Seems I can eat that rabbit food all i want an not gain.
Oh Boy! Sitting on the computer being a mouse potato don't help.I gotta smash this thing.An go fishin
FORE!
It's usually darkest just before it turns Black..
well adding to that...
...the body is actually designed to burn fat...but it needs only small amounts to keep the internal fires burning.
i often sing this lyric
Hybrid Mode
