you have to take melatonin
your body manufactures it but in
insufficient quantities
where the Indian culture paints the red dot
on their fore head
deep within your brain smack dab in the center
is the pituitary gland
it records daylight just like an outdoor security light
things that mess with sleep are chocolate
eating too late your heaviest meal of the day
caffiene naturally from way to much coffee
and even watching crazy TV makes your brain
try to analyze it to make sense of the non nonsensical stuff
best to read until your head is nodding then go straight to bed
confident that the second your head hits the pillow
if i was far enough in the country
i'd blast those friggan frogs to smithereens-lol
rib rib ribbit rib rib ribbit drivin me crazy
time to read a bit....
your nerve bundle is like a piece of Romex wire (analogy)
the outer white layer is your lecithin coating
the inner wires redgreenblack are your nerves
and they have a coating called myalin
call it "nerve insulation" that keeps them from shorting out one another
myalin is only replenished during deep sleep or good sleep
and at the end of a day when you feel frazzled ....what it truly means is that you've worn away your myalin sheath
taking supplemental lecithin helps protect your myalin layer for LONGER ....
it takes several hours to get into REM sleep-> and thats
the TIME where substances get replenished like Mayalin
by the brain... STEVE ROACH has some heady music
that will relax you like hypnotherapy does -check him out
google "eye of the noche" on you tube
Hybrid Mode
