first of ALL| Doctors Rarely advise you to take more vitamins
except for vitamin D and calcium as their dependent on one another for absorption and your thyroid gland is your body's metabolism manager so you need it to be working and have sufficient vit. D
other than that you get lip service and pill subscriptions that mask the symptoms primarily... like the old joke where you say Doc: every time i lift my arm it hurts... and he says : don't lift your arm then.
i firmly believe in REISHE mushroom as very important to your health
shi take and miake (sp) prevent cancer so the heck with all others
zinc to think .... beano if you eat beans or gasx for gassy foods
there's a 30 foot hose in your belly that's prone to kinks
pro biotics to keep your immune system working strong
take ginko biloba if your forgetful and you'll be sharp as a tack
when taking vitamin A , you need both types vegetable sources
and meat sources as they compliment one another making each work better than when taken alone.... think squash plus meat
your body: eyes -skin- hair - is practically made of vitamin A
but your SKIN is your biggest eliminatory organ because it has the most surface area of all... so pay attention to it....
like when you have an alergic reaction like hives ....that's your body telling you via your skin Danger will robinson poison alert!
after age forty, you stop manufacturing certain substances
that are for joint lubrication such as hyaluronic acid so that's when you need it in supplement form. Ginko Biloba helps oxygen get to your brain because your no longer running around hyperventilating
like you were when you were younger.
ehcinacea herb helps to boost your immune system when sick!
studied extensively in Germany, but dismissed as herbal quackery in the states because the the FDA has silver lined pockets and then some
Puritan pride has the best deals bog3 (by one get 3)
good stuff raven .
I have suffered from insomnia for a good while now and have been on meds for it. the ambien stopped working and I was up for 4 days straight ( couldn't make striper meeting)...felt like a zombie. I've used lunesta before when the ambien stopped working. yesterday my dr called in script for lunesta and my ins co uh denied it due to the cost (300)and recommended low cost alternatives that haven't worked in the past. px said my dr had to appeal denial. I called them and told them my next stop was er and my dr talked about sleep studys and mri and my deductible was paid- they approved lunesta on the spot and called my px. corksuckers I tell ya.
you have to take melatonin
your body manufactures it but in
insufficient quantities
where the Indian culture paints the red dot
on their fore head
deep within your brain smack dab in the center
is the pituitary gland
it records daylight just like an outdoor security light
things that mess with sleep are chocolate
eating too late your heaviest meal of the day
caffiene naturally from way to much coffee
and even watching crazy TV makes your brain
try to analyze it to make sense of the non nonsensical stuff
best to read until your head is nodding then go straight to bed
confident that the second your head hits the pillow
if i was far enough in the country
i'd blast those friggan frogs to smithereens-lol
rib rib ribbit rib rib ribbit drivin me crazy
time to read a bit....
your nerve bundle is like a piece of Romex wire (analogy)
the outer white layer is your lecithin coating
the inner wires redgreenblack are your nerves
and they have a coating called myalin
call it "nerve insulation" that keeps them from shorting out one another
myalin is only replenished during deep sleep or good sleep
and at the end of a day when you feel frazzled ....what it truly means is that you've worn away your myalin sheath
taking supplemental lecithin helps protect your myalin layer for LONGER ....
it takes several hours to get into REM sleep-> and thats
the TIME where substances get replenished like Mayalin
by the brain... STEVE ROACH has some heady music
that will relax you like hypnotherapy does -check him out
google "eye of the noche" on you tube
the best healthcare
. 
Hybrid Mode
