Quote:
Originally Posted by RIJIMMY
high protein, low fat
You feel full longer and give your body the energy
examples - scrambled eggs with spinach
- no fat plain greek yogurt with a handful of almonds and blueberries
|
I like doing the plain yogurt with granola and some almonds or walnuts mixed in. I need to remember to have my wife pick that stuff up at the market. I've been eating Cinamon Toast Crunch and Frosted Flakes, with the occasional Pop Tart thrown in for good measure lately. Weekends are usually eggs and grapefruit or melon.