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don't know if ya like them Larry
But raw sunflower seeds totally curb your appetite
don't buy the roasted ones because the magic is gone
drink more water because your stomach doesn't care
if it's full of solid food or liquid...and since fat is water soluble
you can pee some weight (fat) away.
the hollywood diet is to not eat after 4 pm
maybe..... that's not realistic for you
but you could eat your heaviest meal at lunchtime
and then eat a lighter meal at dinner time
with the emphasis on having an easy to digest meal
like fruit before you go to bed.
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