Quote:
Originally Posted by Nebe
wow Zac.. thats impressive. When did you start?
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Thanks eb. I started 1/2/08. I was in Wakefield today and should have stopped by, you should see me, I am swimming in my old clothes.
I hope to lose another 12 by 6/1, then I will just go on maintenance diet, approx 2000 kCal/day, but keep exercising. Through the diet I have been on around 1200 kCal/day. Sometimes more, sometimes less. If I went bad and did a 2000 day, i would cut back and do an 800 day the next day.
basically it is 200 cal breakfast, 300 cal lunch, 500 cal dinner and two 100 cal snacks any time. Or sometimes a 600 cal dinner and one snack. And as much lettuce, celery & carrots as I wanted whenever.