Since 4 Dec I have dropped 35 pounds to 285 from 320. Now yeah I know that’s like the queen mary losing a deck chair but I am feeling much better. I want to get to 240. Realistically can’t see myself below that.
Intermittent fasting with 1 meal a day. It’s not that hard to do. Still eat most things I want and still have some Capt and Diet Coke watching the games on the weekend.
No calorie counting. The only rule is for 23 hours only water black coffee or black tea.
So will see where it goes from here. Posted from my iPhone/Mobile device
I was at 214 now at 200 i've been down to 195 but I love to eat so I put 5 back on. I want to be at 180-185 but I hate exercising, I lost my weight by 8/16 fast it worked but I hit a wall and haven't lost anything for a while, I love sweets
Since 4 Dec I have dropped 35 pounds to 285 from 320. Now yeah I know that’s like the queen mary losing a deck chair but I am feeling much better. I want to get to 240. Realistically can’t see myself below that.
Intermittent fasting with 1 meal a day. It’s not that hard to do. Still eat most things I want and still have some Capt and Diet Coke watching the games on the weekend.
No calorie counting. The only rule is for 23 hours only water black coffee or black tea.
So will see where it goes from here. Posted from my iPhone/Mobile device
Welcome to the OMAD club
May the holes in your net be no larger than the fish in it - Irish Blessing
Crap! I look at a carb and I gain 5 pounds - freaking sucks!!!
Went out for dinner Saturday night and had a little super bowl food but nothing crazy and boom 5 pounds - Crap! It goes off a lot slower than it comes on. I'll hit the gym hard this week and hopefully that'll help.
May the holes in your net be no larger than the fish in it - Irish Blessing
Hybrid Mode
