Portly Angler 2013

[beamie]

Just shy of 50 down with the OMAD
Started 4 Dec. from 321 to 271 The rate slowed a bit but pretty steady and I now find waiting for my one meal at dinner pretty easy. Yes you get a bit ravenous at that point but this seems to be working for me without ‘dieting’ per say
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[jredfly]

Had some carbs this weekend and boom 5 pounds but I am all good. I really like OMAD and healthy keto but I am not going to be the carb police. I love the North End and I gotta hit Federal Hill soon! Everything in moderation - Enjoy Life - Take care and be healthy!