Portly Angler 2013

[Guppy]

I broke 200 from 212 …. Not a lot but getting there ..
Tough time of year not to eat bad stuff…
Trying for 3 days a week at the gym are helping ….

Being boatless for close to 2 months didn’t help much… more time to eat…

Thanks for the Dr Berg thingy, I’ll take a look..

[jredfly]

That's awesome for both you guys!
Hey, all we can do is keep trying.
Really trying to make this a change of life instead of a diet.
You are right though it is tough this time of year, at first I though I could have cheat days but it throws you out of ketosis, so you not only gain a couple of pounds but it can take up to a week of dieting before you start burning fat again, totally sucks.

[piemma]

Went on no bread, no pasta and no wine on Jan 7 2021. Down 63 # after one year and still maintaining. 193.

[Guppy]

Originally Posted by Guppy

I broke 200 from 212 …. Not a lot but getting there ..
Tough time of year not to eat bad stuff…
Trying for 3 days a week at the gym are helping ….

Being boatless for close to 2 months didn’t help much… more time to eat…

Thanks for the Dr Berg thingy, I’ll take a look..

Gym 4-5 mornings a week,,, I’ve flat lined with the weight at high 190’s but in good shape for and old fart….