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| The Scuppers This is a new forum for the not necessarily fishing related topics... |
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01-09-2008, 07:01 PM
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#1
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Super Moderator
Join Date: Sep 2003
Location: Georgetown MA
Posts: 18,223
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Quote:
Originally Posted by Slingah
I'm eating apples, figs, bananas, brown rice, broccolli, skinless chicken, lean beef, boiled eggs, bran cereal, wholegrain double fiber bread, lofat yogurt, 1% milk, water
no sweets, pastries or soda....
minimal exercise, but slowly gaining momentum....
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Man, I'm glad I'm not your Plumber...  |
"If you're arguing with an idiot, make sure he isn't doing the same thing."
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01-09-2008, 07:11 PM
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#2
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Moderator
Join Date: May 2003
Location: Marshfield, MA
Posts: 6,267
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Quote:
Originally Posted by The Dad Fisherman
Man, I'm glad I'm not your Plumber... |
 ...gotta loose it somehow...
protein & fiber is the way to go like clogston said.... |
Live at Leeds
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01-10-2008, 05:27 PM
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#3
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Canal Junkie
Join Date: May 2003
Location: Raynham
Posts: 1,678
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Well.. the gym scale is wrong.. but I am still very pleased with the results thusfar
Went to a nutritionish today.... Really opened my eyes to alot of things...
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aim: SaltedBrian
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01-10-2008, 05:28 PM
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#4
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BigFish Bait Co.
Join Date: Apr 2003
Location: Hanover
Posts: 23,392
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I just ate a "Mounds" bar!  |
Almost time to get our fish on!!! 
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01-10-2008, 05:32 PM
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#5
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Retired Surfer
Join Date: Dec 2000
Location: Sunset Grill
Posts: 9,511
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Mounds Bar
Quote:
Originally Posted by BigFish
I just ate a "Mounds" bar! |
Larry if you washed it down with a diet coke its a wash. 
I agree with Clogstons post. It was an excellant article. I lost 60 #'s on the Atkins a few years ago and put it back on. I started back with the cardio, (treadmill), used to do ten miles on the treadmill in the middle 90's. Ate a lot then too weighed 30 #'s less. I PM'd the boss on this weight loss contest in private , but I suppose its appropriate that I post publicly that I weighed in at 281#'s. A little embarassing but there I did it. Used to love lifting weighting weights, still do. Just added some dumbells to my iron collection down cellar. Love doing the machines at the Y. How long are we doing this this for? And good luck everyone. I friekin starved.
Last edited by Swimmer; 01-10-2008 at 05:44 PM..
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Swimmer a.k.a. YO YO MA
Serial Mailbox Killer/Seal Fisherman
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01-10-2008, 05:35 PM
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#6
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BigFish Bait Co.
Join Date: Apr 2003
Location: Hanover
Posts: 23,392
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No soda...just had a hankerin' for coconut!
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Almost time to get our fish on!!!
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01-10-2008, 05:43 PM
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#7
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Retired Surfer
Join Date: Dec 2000
Location: Sunset Grill
Posts: 9,511
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Well, there you go, fruit.
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Swimmer a.k.a. YO YO MA
Serial Mailbox Killer/Seal Fisherman
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