slimming down with spices

[Karl F]

TV.. can't remember which morning show.. a few weeks ago.. had a Dotor that lost 65 pounds last year.. his secret.. he called it the Hundred Year Diet... (I think).. very basic.. one rule:

If it was not a readily available food 100 years ago, don't eat it, if it was, OK.

Think about it.. look at all the crap that eliminates.. no fast or processed chit, and all the crap that's in both.. he got the idea by looking at old photos, from 100-150 years ago.. what was real rare in them old pics?.. overweight people... and some were of people that did nothing strenuous even.... that is when he came up with that theory, and tried it.. it worked.. and he did not excersize either.. altho, now that he has dropped 65 pounds, he is starting to walk dailey, and do a light workout.. he wants to drop another 35 this coming year, and gain some strength... It has been getting some serious thought, from me.

He is not hawking a book, or a group, or a food plan.. just sharing his experience.. his BP, choesterol, tri-glycerieds, etc, have all gone to excellent health levels. And.. his adult onset diabetes, is Gone.