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Originally Posted by BigFish
The peanut butter stays Skippy...it only every few days and its not that much...
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Actually eating Peanuts and Peanut Butter are good for you....help boost your good Cholesterol. Went and saw a nutritionist a couple of months ago and she told me about that.
i was on this big Fat-Free kick the past couple of years and found out it was actually not the way to go. You want to stay away from Saturated and Trans-fats, but take in Mono and Poly unsaturated fats as these help w/ the good cholesterol. Peanuts are a great source of these.
remember as with everything moderation is the key. don't eat a can of peanuts or a jar of peanut Butter at one sitting
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