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I cant say, but for me with no high blood pressure.
After eating 3 months of eating solid fats and veggies, my cholesterol went from 207 to 170. Everyting else checked out fine, blood pressure perfect.
There is such a focus on meat and eggs being bad for you, the problem is that if you eat a lot of bread, pasta etc which all turn to sugar in your body, and dont use the sugar, it turns to fat.
The diet worked for me and made me realize that carbs are high energy food. The American lifestyle is full of carbs and little exercise, Its a bad combo.
Once you lose the weight, its all about moderation. i eat carbs now, I just try to not eat a whole bag of Doritos, Cheese-its or french fries, which sometimes is hard
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