NICE.....22 days for me. They say it takes 22 days to kick a habit. I think for me it was sooner than that. It's funny how once you get past the first week you find yourself NOT thinking about it as much. I found that I needed to do things to keep my mind off of it....then when I did think about it, I would say to myself "wow, I didn't think about having a smoke for the last 2 hours." Baby steps, baby steps....
Keep up the good work....like I said, it DOES get better. Kind of like nursing a wound....every day it gets better.
Also, I have found that I used avoid the stairs up to the 3rd floor at work.....now I take the stairs and am realizing that I'm not as out of breath as I used to be....I cough less in the morning, and can tell that I can breath more deeply. Ahhh.....
Just some words of encouragement for ya...
Threaded Mode