started flat-lining again
then i broke that cycle
hit the 261 mark... finally
can't wait to see the 50's again.....
portion control and eating out of the garden helps allot
ate 3 bowls of salad the other night til i was stuffed
next day i thought this won't be good and i
had lost more weight regardless.....
too much salt and every single cell is "water logged and slushy"
but with sufficient potassium from apples and every cell
is a lean mean fighting machine ....
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