Happy birthday Raven!
I thought you were in your 40's,

you sure look good for that many decades.
Quote:
Originally Posted by Raven
Well thank you everyone
i'm on a new diet ....less red meat
to reduce my uric acid intake
to improve my joints- where it crystalizes
creating inflammation that slows you way down.
already.... it's making a big difference 
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Really? seriously? I'll have to try that, not that I have a problem with uric acid , but the joints creating inflammation from arthritis could use a break