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My shins look like i've owed the MOB a lot of $ for while.
It definitely keeps me in shape. I tend to walk a long way and try to remember to bring healthy food with me.
I knew it was keeping me in shape when I rode my bike 10 miles in 35 minutes at 3am to meet my buddy for an 8 hour trip on the on the boat in 3 foot seas and wasn't sore the next day.
I'm also a big fan of 20 minute naps between spots.
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