Thanks for the info on the run.... I'll look for some info online on it. It's funny, I'm 33 now and the biggest difference between running now as opposed to age 18 is my recovery time is much longer! I can't do what I used to! I have found I need to pick my workouts and my races much more selectively.
Times are nice, PR's are great, but it was all about health for me and I've reached that goal, now to maintain and run injury free!
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