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going cold turkey seldom works.....
What works is .....lighting up take one hit of nicotine
and putting it out very carefully so you can do that repeatedly
for as long as you can on a single cigarette
soon you will reduce your dependence
then, increase the time between hits larger and larger
let yourself down slowly... that way
to fool the body....by mentally thinking you had smoked a whole one.
but never do that... again .... jmho
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