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				Cheferson
			 
 100% whey protien helps you recover from any physical demands placed on the body MUCH quicker than not having it.
 
 Also, i just recently bought a back support belt at home depot
 for 13 bucks..... well worth the price and it works wonders !!!
 don't forget to take your vitamin E for all those back muscles
 
 try sleeping 7 hours if you can....less seems better and you don't
 /won't  wake up all stiff ,sore and hunched over from back strain.
 
 Hydrotherapy is also the cure.....
 
 to all other members:
 that memory foam matress cover sounds great..... so  who sells
 one -> that'll cover a king size matress?
 
				 Last edited by Raven; 12-04-2006 at 10:18 AM..
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