Quote:
Originally Posted by RIJIMMY
high protein, low fat
You feel full longer and give your body the energy
examples - scrambled eggs with spinach
- no fat plain greek yogurt with a handful of almonds and blueberries
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I was going to put em basically the exact same things, 'cept
scrambled w/ morels if you got em.
the greek w/ blueberries and just a touch of honey or agave. haven't tried it with almonds, but will.