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					Originally Posted by  PaulS
					 
				 
				Happy Bday Casey! 
 
Good luck w/the race.  Let me know how you did.  I rode 45 yesterday and felt crappy all day. 
			
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Swam a half mile and rode 14 felt good this morning. Ran the Blessing of the fleet in Gansett Friday night. 10 miles in 80 minutes. Would have done better if it wasn't pouring.