Quote:
Originally Posted by Raven
but what if ya can't run 
that kinda sucks ... huh |
Ya Walk....thats what I did. Walked 5-6 miles probably 4-5 times a week. The key is to just be moving.
Dropped down from 252 to 192 by just walking a lot and eating human size portions of food. Went from a tight size 40 to a loose 36 since March.
Drinking a lot of water too......no more diet soda or any other crap. Even cut waaaaaay down on the Beverage consumption
