| 
	
		
		
		
		 Spence thanks for the help here.I been looking for something in the mornings I may have to give the smoothie a shot. 
 
          On a side note I fell way off my strict diet today.I found myself at a buffet inside foxwoods and hungry.Uuuuughhhhh.Shrimp,cod,clams,mussels,rice,l  ittle bit of chinese food.Stuffed......... 
		
		
		
		
		
	 |