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I went to a nutritionist yesterday.
Whole Grain is key.. but still not alot of it
2 LARGE salads daily...
Eat as many RAW veggies as you want
7 servings of fruit daily...
WATER WATER WATER....
Red Meat is poison...
Chicken is only marginally better
Fish is Marginally better than that.
BUT.... still chicken/fish only 1-2 times a week
Im on a no meat diet for 6 weeks... she says the average person loses 20lbs on it.
(Yes I think she was a card carrying Vegan Hippy)
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