the only wall i have hit is my going away to florida for training for a week...

breakfast has been easy.. the hotel buffett has a very nice fruit selection.. but lunch, and dinner, not so easy... i want to get home and back to my wacky diet...

I had escargot for the first time last night, and some awesome pan seared grouper with pan roasted veggies..... The other night I had mexican fish, and for lunch tilapia tacos.

I think we are hitting a cajun place for lunch today and a japanese steakhouse for dinner tonight

yes, i travel every week. I was in San Diego last week, FL the week before, and Ohio this week. It is difficult, but I have been able to stay within my daily calorie limits. Continuing an exercise routine is difficult on the road, for me anyway.

I'm still on the same diet but I think I need to add more fiber.Whats a good source of fiber that's good for someone who's dieting.I think the diet made the whole digestive process slow down quite a bit.I've been finishing my meals with apple juice for the last few days.Seems to help some.

all bran cereal?

salad, celery, green beans, almonds or other nuts (not too many though), beans (not baked), etc.

you could also take a fiber suplement

also, if your trying to limit calories and loose weigh, juice is probably about the worst thing you could drink - calorie wise its usually equal to or worse than regular soda. 100% sugar, lots of calories and an instant increase in blood sugar levels.

Yeah the juice is loaded with calories thats why I was asking what else is good.Thanks for your reply.I've been eating salads,green beans and broccoli daily but still don't feel regular.I may look into a fiber supplement.

Try Kashi cereals, flax seed high fiber breads, dates, figs, prunes, apples and RAW veggies including carrots....you will move..:hihi:

I can't sustain my system on all that stuff....I will be pissing out my ass if I do...no thanks! All things in moderation!:uhuh:

I also travel every week and it is more difficult on the road. Just stay away from the sweets and excessive feeding binges. Avoid breads and eat lots of veggies rather than potatoes.

I have been staying with the fish and chicken with broccoli cauliflower, string beans, carrots, zuccini. It has worked for me. i have a good breakfast but stay away from the carbs like bagels, toast (donuts, ugh!). Drink a ton of water as it will make you feel fuller and it flushes fat.

eeewwww:sick: that's way too much information....and I didn't mean eat it all at once....

:jester: OMG I am peeing my pants laughing........................

lmfao ^^^^^^^^

Down 8 pounds as of this afternoon

Hey,
Is it too late for me to join?
Young Ricky hit critical mass last week.
Been to the gym the last two days and I am sore.
Later,
Rick

"Portly Angler" Weigh In?
 

Do we have a weigh in tomorrow???:tooth:

1rst & 15th...tomorrow is the 31rst

:wave: I'm not involved but I did lose 3 pounds. :blush: Of course the Heniken stock is in the toilet!!! :rotflmao:

Friday is the Big Day....then you can pig out for the Superbowl and have time to recover before the next one :hee:

I'd let you in Ricky but the cut off was a couple weeks ago. Besides - you'd probably wreck us :tooth:

A word of caution though, now that you are a sedentary geek, you really need to watch it...

I have much fear for this next weigh in, while I was away at training last week, it was VERY hard to stay good... rather impossible...

Unf..

scaled down
 

I am "waist"ing away..........:bs:

just look at how many IT Guys are in this competition.....

there are two different "IT guy" stereotypes, the pale skinny nerd guy... most probably socially inept or the hefty coffee drinking lug however more so keyed in on life and enjoying it. I fall somewhere in between :cheers:

most are grumpy... which is a downer for me since i try not to be... and hope I will never get there.

I won't be around tomorrow so I will post my weigh-in today.

Down to two-fitty (250) thats 16 lbs. gone so far.

tough weekend coming up though for me....Smelt Fishing all night tonight :gu: :gu: :gu:

Saturday got my kid's B'day Party....always a lot of food there

and Sunday some game on TV that involves food and :gu: :gu: :gu:

Don't forget your weigh-ins tomorrow (Swimmer? :hihi:) and don't forget the entry fees so I can post some more motivational pics

-12 to 173lbs

-10#'s now 205

In at 209 this morning

-204 this morn

334 so -21lbs total (84 to go!)


We need a leaderboard sticky or something.

Was down 7 pounds Tuesday....today....5.5 pounds. Weight at 294.5.:err: