Keep it up guys.I also participated in this one year.

Inactivity due to sciatica and eating a little crappy with hanging in during theses storms haven't helped with the weight loss. I was able to hit the pool for some swimming that probably helped me from adding some pounds. In again at 181.

Next weekend is TFCTGFN with all that good food, not looking good for a big loss week! :wall:

took a week off of exercise and ate my face off due to birthday, valentines and anniversary....cakes, candy, restaurants etc....
no loss...but no gain! 216#
started back at it today....

273
Posted from my iPhone/Mobile device

im 244 right now and my target is to be in the 220's for May....gotta stay consistent with the cardio at the gym..since my oldest girl has started to go to the gym with me, it should get me doing more cardio/ body weight exercises..but we'll see, im a free weight no cardio type of guy

332

Sorry I am late but looks like everyone else is too.

In at 180, injury is feeling better looking for a big weight loss week soon.

:uhuh:

Down 2 this week - In at 178.

Had another good week, down 4 to 174. It has been nice getting over my injury and being able to workout again.

Anyone still in? No one else has posted since 2/18.

holding steady @ 216...looking forward to doing some more outside running / hiking soon

272
Posted from my iPhone/Mobile device

236 on the scale at the gym....had a doc appointment the other day and theirs said 241 though...then the PA checked my height...she said i was 6'2"...took all i had to not whip out my junk and have her measure it since she was being so generous.

down a pound, weighing in at 173

:rotf2:

Treading water at 244. I've been on the puke your toes out diet the last 2 days. Thought for sure that would knock a few pounds off but no dice.

I'm glad I didn't join I've gained 10 pounds sense I quit smoking

I quit smoking 21 years ago, it was the hardest thing I ever did. It was also one of the best things I ever did. Hang in there, addictions can be tough. Remember smoking will kill you, we tend to forget this when the compulsion kicks in. Just found out a guy I knew who was in his 40s just died from it. Stay Tough!

In at 171 this week. Want to see 16something by next Sunday.

your going to gain weight...I gained 25 lbs. I just lost it all and am back to pre-quitting weight. Losing the weight was hard work, but not as hard as quitting those coffin nails......don't look back, smoking is no longer an option Bob.
I've been lacking on the work outs and am up a pound or 3 this week....blaming Ben & Jerry....

331. yeh :smash:

269. :)
Posted from my iPhone/Mobile device

171 even for the week - son's birthday party and Easter dinner didn't help. Ran back to back 90 minutes on Saturday and Sunday this weekend for the first time, trying to get mileage up for my first half marathon on May 26th. Hoping next week will be better on the scale. :smash:

263
Posted from my iPhone/Mobile device

329 - :fury::smash:

You can do it John!
Posted from my iPhone/Mobile device

Gained a few pounds at TFCTGFN night in at 175, :smash:

217

260
Posted from my iPhone/Mobile device

Still at 175, been traveling. No excuses though got to get more disciplined on the diet. Going to be a tough week for that because my birthday is coming and I tend to splurge a little (well kind of a lot :jump1:) on that day.

NO posts since 5/6 - I would say the Portly Angler is now officially DEAD. May he rest in peace. :fishslap:

i flat lined like .............forever
at 250 lbs-------------- always the same
then suddenly BAM >>> 280 <<<
the cute blond @ the doctor's office SAID
and that's where i said this has gotta change!
i drew a line in the sand! declaring WAR

now i am loosing close to a pound per day
eating only just two meals a day
kicked away all the junk food
especially cookies and sweets
zero beer especially after 2 pm

not eating wheat really as much
shrinking my portions
less snacking more fluids
taking the raspberry keytones
working real hard in the garden
making sure i burn more calories
than i'm taking in.... is finally WORKING

Zero beer? Good god man.
Posted from my iPhone/Mobile device

yep nebe
 

well i know zero beer sounds awfully harsh
but i no longer belch, fart, or burp due to it
we're saving Money....no more returns...

and Since i quit drinking beer i haven't had a migraine
period....those i surely don't miss.

that doesn't mean the wine doesn't flow freely @ home
and you can mix it with fruit juice to increase
the digestion of it... an added benefit.

268 pounds (just weighed in on the digital)
i won't stop til i hit 200

that''l be taking 40 pounds off each foot
when i walk...

dinner of Champions 266.5
http://i25.photobucket.com/albums/c6...fchampions.jpg

Good to see you guys doing well..
I haven't been around since the first post months ago, but I'm down 30lbs.

Obviously I am not back in it, but from a pure health perspective, congrats to all.
Posted from my iPhone/Mobile device

Nice going Brian, great job keep it going!!! :uhuh:

i have been taking the green coffee bean extract
and the raspberry keytones for extra weight loss
and they appear to be working.... less of an inch to pinch
and i am getting abs back and much stronger too................

Hi Raven - How is that green coffee bean extract, is it like a caffeine pill that will make you jittery all day or is it a little healthier?

nope
 

I haven't noticed the jitters from it thus far

occasionally if my blood sugar gets to low
I can experience the jitters especially if I had something
with sugar and i'm crashing off the sugar rush

if ya want legal speed that's healthy for you
then use Korean ginseng

its funny on CNN they're saying "now" that corn syrup sweetener
is as addictive as cocaine is....

so then why isn't the DEA investigating the FDA for allowing
it into the American food supply given the level of obesity
that this nation is experiencing.... it's a conspiracy is why.