I have the metabolism of a rodent, I can and do eat 5-6 times a day and don;t gain much of anything. I am about 165 right now. I lost 30 pounds last year due to three bad back surguries and it was much worse then being over weight. I envy some of you who can put it on fairly easy. Even when I quit smoking 5 years ago, people told me I would get fat. Still have my sixpack.

I heard there was a Jenny craig convention goin on in here?? You guys wanna buy some candy??:laugha:

Go sleep with your 1209 :laugha:

Next time I see ya I'm gonna give ya some candy.
:err:
:hihi:

:rude: moooooooooooooooooooooooo

easy 20#'s...back to the gym monday...again

"I am not too fat, I'm still alive aren't I" - Homer Simpson

Seriously though, I really need to drop some pounds this spring and summer.

I dropped 20 pounds sense newyears day, I am kinda at a point were I have to change some thing, because I haven't lost any in 3 weeks. I still have 10 to 15 pounds to go. I just dropped below 180

wow thats great bob
 

hey anybody seen BOB? um no, last i heard he turned sideways and nobody's seen him since... heh heh heh
180.....phew... me and f18 just dream about those days....


i've been trying- but only when i get on the grapefruit diet do i see any results....otherwise i straight line....i think i'll try that trim spa stuff
that anna nicole smith used and turned from a fat chick back into lookin like maryln monroe again... :uhuh:

Its weird what Age does to you....When I got out of Bootcamp back in the day I weighed 170....Thats Amazing.

I topped out at 302 as my heaviest....been struggling ever since to keep it off...sitting at 242 right now....need to lose another 20-25

still have 10-15 to go??? what, you got a new dress or something?:laughs:

Junior High I weighed 185# :bl: :wiggle:

Too much of this :cputin: over the winter, damn office jobs..

Thanks guys you made me hungry, now I'm going off to eat.
C-Food diet, I see Food I eat it!

I am just going by what my doctor told me to be the perfect weight, so I am putting a good attemt at it. I changed my diet big time, it think it all has to do with porsions, like a DD muffin is about 2.5, a 20 OZ coke is 2.5 they have us brain washed.

Dieting, don't even smell the donuts! 20 oz coke......big nono! Water
or Cyrstal light. Diet coke doesn't even work with so called 0 cal. The carbonate is very bad. I went to a dietition once, the portions she showed me were my bite size. Hey, I can do lunch in ....3 bites!
This is worse than quitting smoking, in fact that is the reason for my ten year weight gain. Catch 22!!!!!!

dr's say, just stopping soda alone and not changing anything else at all you will drop 15-20# in a year if you usually drink it everyday

Soda is deadly. There's nothing of value in a can of coke. All that sugar turns to fat! I used to drink 3 cans of that crap a day, now its one every week or two. One soda or cookie a week wont kill ya, its having 3 cokes and 6 cookies a day that will! Its amazing how your mindset changes about food once you've been eating good for awhile, i cheated and had a brownie from the vending machine at work last night, i felt sooo guilty after i ate that! A year ago i would have went back for another. Now i wont have one for a week or two. Its keeping those good eating habits thats key. And when you see results your motivated to keep the good eating habits going and to not turn into a fat ass again:grins:

Don't work havn't had soda in about 6 months, no change.

Atkins diet
 

Lost 30 #'s, so far. Plan on losing 20 #'s more.